Magnesium For Martial Artists

Magnesium is an essential mineral that plays a role in many functions in the body, including muscle contraction and relaxation, nerve function, energy production, and mood regulation. However, many people are deficient in magnesium due to poor diet, stress, or other factors. This can lead to various health problems, such as muscle cramps, fatigue, depression, and anxiety.

One way to increase your magnesium levels is to supplement with Magnesium Glycinate, a form of magnesium that is bound to glycine, an amino acid. Magnesium Glycinate is a highly bioavailable form of magnesium, which means it is easily absorbed and well-tolerated by the body910. It can provide a wide range of benefits for different groups of people, depending on their individual needs.

In this article, we will explore how Magnesium Glycinate can benefit hikers, martial artists, people with Multiple Sclerosis, and anyone else looking to improve their overall health and well-being.

Benefits of Magnesium Glycinate

Supplementing with Magnesium Glycinate can help to replenish magnesium levels, improve hydration, and maintain muscle function during exercise. Magnesium can also help to prevent or reduce inflammation, which can occur after strenuous exercise.

Some of the benefits of Magnesium Glycinate:

  • Improved muscle strength and endurance
  • Reduced muscle cramps and spasms
  • Enhanced energy production and oxygen delivery
  • Faster recovery and reduced soreness
  • Better sleep quality and mood

I have been using Magnesium Glycinate for some time now, which has helped enormously!
I chose this Magnesium Glycinate TRAACS (Bisglycinate) because of its high dosage (2,400mg), because it is 100% Pure, Non-buffered, Chelated and Highly Bioavailable. Ut is also Made in The UK and has No fillers or Flow Agents.

Martial Artists

Martial arts are a form of physical and mental training that can improve your fitness, discipline, and self-defense skills. However, martial arts can also be demanding on your body, especially your muscles and nerves. Martial arts training can lead to magnesium loss and muscle fatigue, which can affect your performance and recovery.

Supplementing with Magnesium Glycinate can help to replenish magnesium levels, improve energy production, and support muscle recovery. Magnesium can also help to regulate neurotransmitters, such as dopamine and serotonin, which play a key role in the regulation of mood and mental health5. Low magnesium levels have been linked to depression, anxiety, and other mental health issues.

Benefits of Magnesium Glycinate for martial artists include:

  • Improved muscle function and coordination
  • Reduced muscle cramps and spasms
  • Enhanced energy production and stamina
  • Faster recovery and reduced inflammation
  • Improved mental health and well-being

Multiple Sclerosis

Multiple Sclerosis (MS) is a chronic condition that affects the central nervous system, causing symptoms such as muscle spasms, tremors, fatigue, and pain. MS can also affect cognitive function, mood, and quality of life. There is no cure for MS, but treatments can help to manage the symptoms and slow down the progression of the disease.

Supplementing with Magnesium Glycinate can help to alleviate some of the symptoms of MS, such as muscle spasms, tremors, and fatigue. Studies have shown that supplementing with Magnesium Glycinate can help to improve muscle function and reduce symptoms associated with MS. Magnesium can also help to improve cognitive function, mood, and sleep quality, which can be affected by MS.

Benefits of Magnesium Glycinate for people with MS include:

  • Improved muscle function and reduced spasms
  • Reduced tremors and involuntary movements
  • Enhanced energy production and reduced fatigue
  • Improved cognitive function and mood
  • Better sleep quality and quality of life

How to Take Magnesium Glycinate

Magnesium Glycinate can be found in a variety of foods, such as leafy greens, nuts, seeds, beans, and whole grains. However, it can be difficult to get enough magnesium from diet alone, especially if you have a high demand for magnesium due to physical activity, stress, or health conditions.

Supplementing with Magnesium Glycinate can help to increase your magnesium intake and provide the benefits mentioned above. However, it is important to consult a doctor before starting any new supplement regimen and to avoid taking excessive amounts of magnesium, which can cause side effects such as diarrhea, nausea, and other stomach-related issues.

The recommended dosage of Magnesium Glycinate varies depending on your individual needs, but generally, it is advised to take between 200 to 400 mg per day. You can take Magnesium Glycinate in capsule or powder form, preferably with a meal or a glass of water.

One of the products that I have been using and recommend is the 2400mg Pure Non-Buffered Magnesium Glycinate supplement, which is made with pure, high-quality ingredients and does not contain any unnecessary fillers or binders. It has helped me to improve my muscle strength, endurance, and recovery, as well as my sleep quality and mood. You can find more information about this product here.

Mr Hollinsworth 6th Degree
International Instructor & Examiner