A Guide to 2-Step Sparring

A Guide to 2-Step Sparring

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A Guide to 2-Step Sparring

2 Step Sparring is a pre-arranged sparring which we use to praictise and develop Distance, Focus & Timing against a partner.

At this time, there are 12 levels (sequences). However we only practice up to level/sequence 8 as colour belts.

How to practice 2-Step Sparring

Starting 2-Step Sparring

  • Face your partner and bow
  • Attacker takes the appropriate distance
  • Attacker steps back into Guard (L-Stance, Forearm Guarding Block)
  • Attacker Requests to Attack (Ki-Ap)
  • Defender Replies (Ki-Ap)
  • Sequence Begins Ending Sequence
  • Attacker should remember to Step Away into Guard
  • Then Return to Parallel Stance
  • Now, the Attacker and Defender swap roles Completing 2-Step Sparring
  • Both Attacker and Defender return to Parallel Stance
  • Bow and step away.
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